Ringing in the New Year can be a hard time for anybody. But it is also a time you can add a little positivity to your life. For me this year I am 100% giving myself to my programme and learning how to speak up in group situations. For you it might be different, if your looking to delve into some body and mind exercises this New Year here are three worth a try in Galway.
Hot Yoga:
New Year’s resolution to become fitter? Want some more zen in your life? Why not try out Galway’s hottest workout on the Tuam Road. Brought to you by experienced professionals Hot Yoga offers both Bikram and Fierce Grace yoga. They have an amazing offer of one month’s unlimited yoga for only €69 too!
For more information see:
Apollo Wellness:
Apollo Wellness is a great addition to Galway and offers float pods, hot tub, sauna and compression therapy. So if you are looking for stress relief, relaxation, better sleep, mindfulness and meditation this wellness centre has it all. Be sure to check out their website for bookings, spa and recovery packages.
For more information see:
https://apollohealthandwellness.ie/
Yoga Darsana:
Based out of the old Salthill Driving Range this Yoga studio has fitting views of both the Burren and the sea. This yoga studio is a non-profit too, profits from holding classes are reinvested to provide the opportunity whom may have been prevented them joining the classes before.
For more information see:
